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by Selma Toporan, Adjust USA Coaching, LLC When I wrote my book Adjusting to Life in the USA , I wanted to share tips and guidance to...

Moving to a new country can feel overwhelming. Everything from the language to the unspoken cultural rules can feel unfamiliar. Many...

A simple tool to feel better, think clearly, and take care of your emotions is here! Why Use a Self-Care: Thrive Mental Health Planner?...